#51 Happiness – Three Key Components for Staying Happy
In this podcast, Dr. Robert Puff discusses the three key components for keeping our emotional and mental health at a “happy” level for the rest of our lives. To learn more, visit:...
View Article#52 Happiness – 3 Steps for Changing Bad Habits into Good Habits
Dr. Robert Puff explores the 3 steps for changing our bad habits into good habits on the Happiness Podcast. Whether we struggle with addictions or just frustrating habits, this episode gives us...
View Article#53 Happiness – 3 Things to do When “Bad” Things Happen
In this Happiness Podcast, Dr. Robert Puff explores what we can do when we go through tough times in life. To learn more, visit: www.HappinessPodcast.org The post #53 Happiness – 3 Things to do When...
View Article#54 Happiness – The Root Cause of Our Suffering and How to End It
In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of years ago and how to change this suffering “habit” into living a happy life “habit.” The post #54...
View Article#55 Happiness – How to Keep Finding Pleasure in Life
In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by keeping our hearts young and with newness. The post #55 Happiness – How to Keep Finding Pleasure in...
View Article#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges
In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won’t be anymore challenges. The post #56...
View Article#57 Happiness – Henry David Thoreau’s “Simplify, Simplify, Simplify”
In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, “Our life is frittered away by detail....
View Article#58 Happiness – Treating Life as a Permanent Vacation
In this Happiness Podcast episode, Dr. Puff explores how when we treat everything in life as temporary and don’t cling to things, like when we are on vacation, then happiness will be our reward. To...
View Article#59 Happiness – Finding Happiness with a Diagnosis of Cancer
Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer. The...
View Article#60 Happiness – Having a Back-up Plan for Happiness
In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org The post...
View Article#61 Happiness – Neuroplasticity and Happiness Habits
Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness,...
View Article#62 Happiness – Seeking Happiness Can Keep Us Unhappy
In process of seeking happiness, we can create stories in our minds that actually keep us from “being” happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you...
View Article#63 Happiness–How Music Effects Our Happiness
Explore both the positive and negative impact music can have on our lives with Dr. Robert Puff’s Happiness Podcast. The post #63 Happiness–How Music Effects Our Happiness appeared first on Happiness...
View Article#64 Happiness – Finding Happiness with PTSD Symptoms
Many people struggle with PTSD symptoms. In this podcast, we explore how to heal from PTSD and find happiness. The post #64 Happiness – Finding Happiness with PTSD Symptoms appeared first on Happiness...
View Article#65 Happiness – How Kindness Creates Happiness
In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness. The...
View Article#66 Happiness – How Our Dreams Can Cause Suffering
In Happiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live well with our dreams. The post #66 Happiness – How Our Dreams Can Cause Suffering appeared first on...
View Article#67 Happiness – Supermax Prison vs. The Grand Chartreuse Monastery
We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse Monastery–a fascinating comparison. The post #67 Happiness – Supermax Prison vs. The Grand Chartreuse...
View Article#68 Happiness – The Precious Value of Free Time
In this Happiness Podcast, we explore the importance to making time to be happy and not wait until someday to be happy. Happiness is now. The post #68 Happiness – The Precious Value of Free Time...
View Article#69 Happiness – The Kiss of St. Francis of Assisi
Lessons on happiness from St. Francis of Assisi. The post #69 Happiness – The Kiss of St. Francis of Assisi appeared first on Happiness Podcast.
View Article#70 Happiness – Finding Happiness When Life is Really Hard
In this podcast, we explore who to still live well when living with pain. The post #70 Happiness – Finding Happiness When Life is Really Hard appeared first on Happiness Podcast.
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